top of page

Why Is Movement Important for Toddlers?

Movement is incredibly important for young toddlers, as it contributes to their physical, cognitive, sensory, emotional, social, and overall well-being. Encouraging and providing opportunities for movement and physical play are essential for their optimal development. Let’s explore why!

Physical Development

Movement allows toddlers to develop their gross and fine motor skills. Gross motor skills involve larger muscle groups and whole-body movements, such as crawling, walking, running, jumping, and climbing. Fine motor skills involve smaller muscle groups and more precise movements. By engaging in various physical activities, toddlers strengthen their muscles, improve coordination, balance, and spatial awareness, and develop their overall physical abilities.

Brain Development

Movement plays a crucial role in brain development during the early years. As toddlers move and explore their environment, their brains receive sensory input from different parts of their bodies. This sensory input helps to form neural connections and pathways in the brain, facilitating the development of cognitive skills, language, problem-solving abilities, and social-emotional development.

Sensory Integration

Movement allows toddlers to integrate sensory information from their surroundings. They can experience different textures, temperatures, sounds, and visual stimuli by engaging in physical activities. This sensory input helps them understand and make sense of the world around them, enhancing their perceptual abilities and sensory processing skills.

Emotional Regulation

Physical movement provides an outlet for toddlers to release energy and express their emotions. It allows them to let off steam, reduce stress, and manage their emotions. Active play and movement also promote the release of endorphins, which are natural mood-boosting chemicals, helping to improve their overall emotional well-being.

Social Interaction

Movement-based activities often involve interaction with peers, siblings, or caregivers. Through play and physical games, toddlers learn important social skills, such as taking turns, sharing, cooperation, and empathy. They also develop communication skills by engaging in physical activities that involve gestures, body language, and non-verbal cues.

Health and Fitness

Regular physical activity from a young age promotes a healthy lifestyle and helps prevent obesity and other health-related issues. Toddlers who engage in movement activities are more likely to maintain an active lifestyle as they grow older, reducing the risk of chronic diseases and supporting their overall physical health.


bottom of page